In this episode, we’re joined by Dr. Vonda Wright — a double-board certified orthopedic surgeon, internationally recognized authority on human performance, longevity, and women’s health. She’s also the founding director of the Performance and Research Initiative for Masters Athletes and the author of her newest book, Unbreakable.
Together, we dive into how you can take ownership of your health and age with strength and vitality.
What You’ll Learn:
- Why building strong muscles and bones is key to long-term health
- When to get a DEXA scan and what it reveals about your body
- How your bones act like an endocrine organ, talking to your organs
- The interesting fact that your bones rebuild every 10 years
- The serious mortality risks linked to hip fractures
- Why lifting heavy weights matters for healthspan
- Practical tips for making time to get strong
- How mindset impacts your healthspan
- What you should know about MHT (Menopausal Hormone Therapy) for bone health
This conversation will inspire you to think differently about aging — not as decline, but as an opportunity to live with power, resilience, and independence. Be sure to share this episode with every woman you know.
RESOURCES MENTIONED
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GUEST INFORMATION
Website: www.the unbreakablebook.com
Book: Unbreakable: A Woman’s Guide to Aging with Power
IG: https://www.instagram.com/drvondawright/
If you enjoyed this interview, please take a moment to rate and review it on Apple Podcasts. Your reviews are so appreciated! XO, Michele
*This conversation is for educational and entertainment purposes only. It does NOT constitute medical, advice. Consult a qualified health provider for any decisions regarding your health and wellbeing.