Price: $21.99 - $19.79
(as of Oct 07, 2024 10:03:47 UTC – Details)
Build muscle, burn fat, and chisel your physique with 100 delicious recipes and customized bodybuilding meal plans.
Ever wonder how professional bodybuilders get that herculean look? Well, you might be surprised to know it’s as much about what happens in the kitchen as it is about what happens in the gym.
Professional bodybuilders fuel their bodies with specific nutrients delivered at precise intervals to achieve their sculpted physiques, and now you can too! The Bodybuilder’s Kitchen provides expert guidance on what to eat and when to eat it, and helps you understand how your body uses what you eat to burn fat and build lean, strong muscle.
What are you waiting for? Dive right in to discover:
– 100 delicious recipes for every mealtime with key macronutrients and nutrition panels provided for every recipe
– 5 custom-designed meal plans for bulking and cutting phases, as well as plans for ketogenic dieting, calorie cycling, and carb cycling
– Strategic guidance on when to eat, what to eat, and how to manage your nutrition for optimum fat-burning and muscle-building results
With five weekly meal plans, 100 mouth-watering recipes, and expert insight from champion bodybuilder Erin Stern, this much-needed nutrition book will provide you with everything you need to fuel your workouts and achieve the bodybuilder physique. From salads to sides, meal prep planning to protein bars, this body-building book will be your one-stop guide to bulking up!
Feel like having a more chiseled physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking expert guidance on fueling your body to meet your fitness needs, this all-encompassing strength-training guide may be exactly what you’re looking for!
Join the journey to becoming your strongest self today!
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Customer Reviews
4.6 out of 5 stars
1,731
4.5 out of 5 stars
44
4.7 out of 5 stars
959
4.6 out of 5 stars
85
Price
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Description
100 Muscle-Building, Fat Burning Recipes, with Meal Plans to Chisel Your Physique 64 recipes across 8 different meal prep plans to support your fitness goals 60 exercises and 10 workout routines to improve strength and physique 60+ exercises plus 9 workout routines to sculpt your physique at home with only basic equipment
Pages
160 176 192 192
Step-by-step photography
No No Yes Yes
Recipes
100 64 n/a n/a
Publisher : DK; Illustrated edition (April 10, 2018)
Language : English
Paperback : 160 pages
ISBN-10 : 1465469974
ISBN-13 : 978-1465469977
Item Weight : 1.34 pounds
Dimensions : 7.75 x 0.56 x 9.19 inches
Customers say
Customers find the recipes in the book pretty good, easy to make, and delightful. They appreciate the bold nutritional breakdown on each recipe and the meal plans for adding muscle. Readers also describe the book as very simple to follow and well-written. They appreciate the nice layout, great graphs, and pictures. However, some customers have reported that the grocery lists are missing ingredients and there is no index by ingredient.
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